![]() ![]() Focus on brief, sustainable practices that you look forward to returning to time and time again.Ħ. Practice them frequently and shamelessly.ĥ. If your resolution for the New Year is to practice more consistently at home, try avoiding these pitfalls and including the following three keys to success for launching a home practice:Ĥ. When home practice doesn’t feel the exact same, they throw in the towel. They expect their home practice to feel the exact same as their favorite yoga class. They try to do too many postures and make their practice overly intense.ģ. Their expectations and practice are overly ambitious given their time constraints and competing demands.Ģ. In my experience, students who fail to launch a consistent home practice do so for three reasons:ġ. Sequence, duration, and intensity matter less than the habit of practicing. The most important thing about practicing this time of year is to be consistent about getting on your mat. 6 TIPS FOR LAUNCHING A SUCCESSFUL HOME YOGA PRACTICE IN THE NEW YEAR! (You can go here for a tutorial on Upward Bow. You’re welcome to intensify your backbends by including Bow Pose (Dhanurasana) or Upward Bow aka Wheel Pose. The morning sequence concludes with a mild backbend, a neutral posture, and seated meditation. ![]() If you want to include additional standing poses or sneak a few arm balances into your sequence, this is where they should go. ![]() Poses 7-10 are a straightforward combination of standing poses that will strengthen your legs, open your hips, and condition your entire body. (Check out this infographic for Sun Salutation A and Sun Salutation B, if you need more info about Sun Salutations.) From there, you can insert any style of Sun Salutation you want to practice at this phase of the sequence. While you’re doing these postures, establish a long, slow breathing cadence. Linger over these poses as long as you like. You will pick up intensity once you get into Down Dog and do both sides of Lunging Quad Stretch. I start 99% of my home practices this way. You’ll start in Child’s Pose to release tension in your back before transitioning into a simple twist and forward bend. This morning yoga sequence is simple, balanced, and brief since it’s designed to help you be consistent with your practice in the new year. Once I get my body moving and generate some momentum, I can insert more challenging postures or include some demanding standing pose combinations. If I want to do a more demanding yoga flow-which I usually save for the afternoon-I can easily use the sequence above as template. In fact, doing a mellow practice in the morning is something I’ve started looking forward to-and, yes, I usually savor a cup of coffee prior to the first pose, or along with the sequence. But, I’ve adapted to the early hours by creating a simple, brief morning yoga sequence that slowly eases my body open. Practicing first thing in the morning has never been easy for me. ![]()
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